Preparation Time:  135 mins.
Cooking Time:  	8 mins.
Serving Size:   8

To shred the meat, be sure to cook the meat until it is very tender. 
Then, transfer the meat to a cutting board. Using the tines of two forks, 
pull the meat across the grain to form shreds.

Ingredients
1 2-pound beef round steak, cut 3/4 inch thick
Nonstick spray coating
1 14-1/2-ounce can tomatoes, cut up
1 large onion, chopped
1 large carrot, chopped
2 tablespoons Worcestershire sauce
2 tablespoons vinegar
1 tablespoon brown sugar
2 teaspoons chili powder
1 teaspoon dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns

Directions
Prep Time: 135 minutes
Cooking Time: 8 minutes

Trim separable fat from meat. 
Cut meat into 4 or 6 pieces. 
Spray a cold Dutch oven with nonstick spray coating. 
Add half of the steak pieces and brown each piece on both sides. 
Remove; repeat, browning remaining steak pieces. 
Drain any fat. 
Return all meat to Dutch oven.

Add undrained tomatoes, onion, carrot, Worcestershire sauce, vinegar, brown sugar, 
   chili powder, oregano, garlic, and bay leaf to Dutch oven. 
Bring to boiling; reduce heat. Cover; simmer for 2 to 2-1/2 hours or until meat is very tender.

Remove meat from sauce and shred meat. 
Simmer sauce, uncovered, for 5 to 10 minutes or until slightly thickened. 
Discard bay leaf. Stir meat into sauce; heat through. Makes 8 servings.